"The tighter we cling to an identity, the harder it becomes to grow beyond it."."When you spend your whole life defining yourself in one way, and that disappears, who are you now?".If you can't find out a game that favors you, create one." "Play a game that favors your strengths.You don't need to map out every feature of a new habit. "If you want to master a habit, the key is to start with repetition, not perfection.Success is the product of daily habits- not once-in-a-life transformations." Making a choice that is 1 percent better or 1 percent worse seems insignificant at the moment, but over the span of moments that make up a lifetime, these choices determine the difference between who you are and who you could be. "A slight change in your daily habits can guide your life to a very different destination.Here's how math works out: if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done." "The difference a tiny improvement can make over time is astounding.Action, on the other hand, is the type of behavior that will deliver an outcome." Those are all good things, but they don't produce a result. When you're in motion, you're planning, strategizing, and learning. The two ideas sound similar, but they're not the same. As Voltaire once wrote, "The best is the enemy of the good." I refer to this as the difference between being in motion and taking action. "We are so focused on figuring out the best approach that we never get around to taking action."The all-or-nothing cycle of behavior change is just one pitfall that can derail your habits.". By combining your skills, you reduce the level of competition, which makes it easier to stand out." "When you can't win by being better, you can win by being different.Atomic Habits: Tiny Changes, Remarkable results
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