![]() The autistic person feels they have to hide who they really are in fear of being seen as odd, weird or strange.Ĭamouflaging is generally seen as trying to merge into the background, not to be seen. This occurs due to a lack of understanding and acceptance of difference. Masking and camouflagingĪutistic people often mask and camouflage because they feel uncomfortable about showing their true selves – or to avoid standing out in the crowd. Being prepared as best you can will help in many aspects of life (e.g. They help not just with executive functioning but also to reduce anxiety of the unexpected. Planning and scheduling strategies are musts for many autistics. You can take a short walk to help shift your foggy mind, move away from the window, turn off your phone and plan in advance what you are having for dinner. ![]() Distractions can be things like daydreaming, looking out the window, checking social media or thinking of what you want for dinner. Once you recognise the distraction(s) you can make changes. You can ask yourself: Am I being distracted internally or externally? Are you keeping on task? Is there something that is holding you back in doing what you are supposed to be doing? Self-monitoring is a good practice as it keeps you in check. You may have executive dysfunction if you experience difficulty with: When a person is experiencing executive dysfunction, they can also struggle with misplacing items (e.g. Even though they want to get started, they are unable to make any progress, leaving them frustrated and overwhelmed. Often the person can experience a sense of paralysis associated with undertaking a task, sometimes referred to as task inertia. They can struggle with planning, problem-solving, organisation and time management. ![]() When a person has such difficulties, it can affect their ability to organise, get started on and stay on task. People who experience executive dysfunction often have more trouble with attention, working memory, mental processing, and verbal fluency. It can also hinder you in accomplishing goals. When experiencing executive dysfunction, people will struggle with organisation and self-regulation. It helps us to self-motivate, to work towards and achieve our long-term goals, as well as prepare for future tasks and events. Executive functioning helps to direct our actions and control our behaviours. Common things people with autism find difficult Understanding executive functioningĮxecutive functioning refers to the mental and cognitive abilities that help people to engage in goal-directed activities.
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